Weigh In record (no journal entry) for 01 September 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1394 kcal
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Fat: 53.78g | Prot: 125.20g | Carbs: 81.73g.
Breakfast: 纽特舒玛 膳食纤维粉, 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 但歇无妨 魔芋蛋糕巧克力, 羽衣甘蓝, 煎鸡蛋（不加油）, 雄鸡标 水浸金枪鱼块. Lunch: 卡布奇诺咖啡, 芒果, 牛油果, 麦德龙 鹰嘴豆, 永辉 瘦牛肉, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 良品铺子 巴旦木. Snacks/Other: Maxines 蛋白棒椰子味. more...
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Gaining 2.1 kg a Week
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sweetlylily's Weight History
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