Weigh In record (no journal entry) for 01 September 2021
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94.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1737 kcal
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Fat: 71.08g | Prot: 82.34g | Carbs: 188.75g.
Breakfast: Хлеб, Картошка Вареная, Котлета Куриная. Lunch: Lotte Let's Be Latte, Lotte Let's Be Cappuccino, Champ Протеиновая Каша Банан, Champ Протеиновый Коктейль Шоколадный. Dinner: Макдоналдс Кетчуп, Хлеб, Перец Фаршированный Мясом и Рисом. more...
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Losing 0.4 kg a Week
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Nika Mamont's Weight History
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