Weigh In record (no journal entry) for 27 August 2021
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.91g | Prot: 82.07g | Carbs: 211.21g.
Breakfast: 7-11 美式咖啡. Lunch: 米森 無調味有機三珍堅果, 肉鬆麵包, 綠巨人 (Green Giant) 天然無鹽玉米粒, 小黃瓜, 烤地瓜, 水煮蛋, 玉美 有機貝比生菜, 櫻桃, 福樂 好優頂級牛奶優酪(無糖), 奇亞籽, 火龍果, 全聯 愛文芒果, 安麗 優質蛋白素, 統一 統一陽光黃金豆無加糖豆漿. Dinner: 櫛瓜, 玉美 有機貝比生菜, 綠巨人 (Green Giant) 天然無鹽玉米粒, 小黃瓜, 烤地瓜, 水煮蛋, 鮭魚, 杏鲍菇, 蘆筍(瀝乾,罐頭). Snacks/Other: 米森 有機黑芝麻餅, 總統牌 無鹽奶油, Costco 墨西哥麵包. more...
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1590 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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shelleyawy's Weight History
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