Weigh In record (no journal entry) for 27 August 2021
|
63.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 57.91g | Prot: 82.07g | Carbs: 211.21g.
Breakfast: 7-11 美式咖啡. Lunch: 米森 無調味有機三珍堅果, 肉鬆麵包, 綠巨人 (Green Giant) 天然無鹽玉米粒, 小黃瓜, 烤地瓜, 水煮蛋, 玉美 有機貝比生菜, 櫻桃, 福樂 好優頂級牛奶優酪（無糖）, 奇亞籽, 火龍果, 全聯 愛文芒果, 安麗 優質蛋白素, 統一 統一陽光黃金豆無加糖豆漿. Dinner: 櫛瓜, 玉美 有機貝比生菜, 綠巨人 (Green Giant) 天然無鹽玉米粒, 小黃瓜, 烤地瓜, 水煮蛋, 鮭魚, 杏鲍菇, 蘆筍（瀝乾，罐頭）. Snacks/Other: 米森 有機黑芝麻餅, 總統牌 無鹽奶油, Costco 墨西哥麵包. more...
|
|
1590 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleyawy's Weight History
|