Weigh In record (no journal entry) for 01 September 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1662 kcal
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Fat: 60.99g | Prot: 82.70g | Carbs: 205.06g.
Breakfast: 7-11 美式咖啡. Lunch: 米森 無調味有機三珍堅果, 哈肯舖 鹽之花可頌, DP 高達乾酪片, 蘋果, 全家 皇后土司, 家樂福 藍莓, Zespri 黃金奇異果, 福樂 好優頂級牛奶優酪（無糖）, 火龍果, 統一 統一陽光黃金豆無加糖豆漿, 安麗 優質蛋白素, 奇亞籽. Dinner: 麻油, 正品 韓式年糕, 旭家 蒟蒻小寬麵, 黑橋牌 德國Q脆腸, 花枝丸, 雞蛋（整個）, 蒜茸, 萬家香 味醂, 萬家香 大吟釀醬油, 蔥, 洋蔥, 韓式泡菜, 雞胸肉, 中華 超嫩豆腐, 新松 韓國辣椒醬. more...
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2028 kcal
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Exercise:
Power Walking - 30 minutes, Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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shelleyawy's Weight History
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