Weigh In record (no journal entry) for 28 August 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 9.80g | Prot: 29.34g | Carbs: 34.39g.
Breakfast: 黑咖啡, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）. Lunch: 越南牛肉湯河粉. Snacks/Other: 7-11 蔬食滷味. more...
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steady weight
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rain1019's Weight History
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