Weigh In record (no journal entry) for 01 September 2021
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1466 kcal
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Fat: 91.53g | Prot: 101.71g | Carbs: 71.90g.
Breakfast: 全聯 豬梅花肉, 萬家香 壽喜燒露, 炒絲瓜, 高麗菜, 炸排骨. Dinner: 虱目魚肚, 洋蔥炒蛋, 雞湯, 毛豆. more...
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Losing 1.4 kg a Week
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