Weigh In record (no journal entry) for 01 September 2021
|
88.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 September 2021:
|
3313 kcal
|
Fat: 168.59g | Prot: 141.15g | Carbs: 254.63g.
Breakfast: Vleeswaren, Koffie (Oploskoffie), Douwe Egberts Koffie, Arla Skyr Naturel, Aardbeien, Honing, Gemengde Notenmix, Rozijnen. Lunch: Jumbo Kippencervelaat, AH Selleriesalade, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Excellent Zuid-Amerikaanse Ossenhaas, Calvé Mayonaise Original, AH Runder Hamburger. Snacks/Other: Leffe Triple, in Honing Geroosterde Cashewnoten, Anta Flu Classic, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3616 kcal
|
Exercise:
Bathing - 20 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|