Weigh In record (no journal entry) for 01 September 2021
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71.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1932 kcal
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Fat: 73.71g | Prot: 80.45g | Carbs: 237.80g.
Lunch: 嫩薑, 洋蔥, 傳統板豆腐, 高麗菜, 小番茄（葡萄形狀）, 蘿蔔, 蒜頭, 紅蘿蔔, 煮熟的西芹, 雞蛋, 雞腿, 給力盒子 蒜泥低脂豬肉片. Dinner: 軟雪糕, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 一之軒 蛋捲, 蛋黃酥. more...
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Gaining 2.1 kg a Week
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