Weigh In record (no journal entry) for 01 September 2021
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1003 kcal
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Fat: 38.43g | Prot: 60.04g | Carbs: 111.46g.
Lunch: 맥도날드 (McDonald's) 치즈버거. Dinner: 삼립 Kraft 크림치즈 스콘, 연어, 잇츠베러 잇츠베러마요, 커클랜드 그릭 요거트, 백설 풍부한 식이섬유 올리고당, 야채샐러드 (드레싱없이), 양파. Snacks/Other: 가루선생 약콩가루. more...
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Losing 4.2 kg a Week
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