Weigh In record (no journal entry) for 01 September 2021
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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897 kcal
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Fat: 28.74g | Prot: 24.87g | Carbs: 138.00g.
Breakfast: Pepaya, Sari Roti Roti Isi Coklat. Lunch: Uleg Sambal Ijo, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka. Dinner: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Nasi Ketan (Ketan). more...
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Losing 0.3 kg a Week
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ariniku30's Weight History
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