Weigh In record (no journal entry) for 01 September 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1506 kcal
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Fat: 50.70g | Prot: 76.47g | Carbs: 192.36g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Mie sehat kreasi. Dinner: Saus Kari (Kering, Dikeringkan), Sate Ayam, Hati Ayam, Tahu Kukus, Ceker, Kerang Kukus atau Rebus, Ketupat. Snacks/Other: Jus Jeruk Peras Segar, Tempe Goreng, Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Isolate Vanilla, Risoles. more...
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1992 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Felia.D goes to 70 des 's Weight History
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