Weigh In record (no journal entry) for 01 September 2021
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129 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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804 kcal
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Fat: 45.96g | Prot: 39.92g | Carbs: 55.38g.
Breakfast: Nasi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Maicih Keripik. more...
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steady weight
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