Weigh In record (no journal entry) for 31 August 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 46.36g | Prot: 140.05g | Carbs: 327.47g.
Breakfast: Don Lee Farms Banderillas de Pollo Salchichas de Pollo con Capeado de Miel, Sopa de Tomate (Enlatada, Condensada), Nestlé Carnation Clavel Reducida en Grasa, Arroz Blanco, Coronado Rompope, Sinaloa Cochinita Pibil, Tia Vicky Cochinita Pibil. Lunch: Tortillas de Maíz, Pechuga de Pollo sin Piel, Bolillo, Fibra Xotzil Salvado de Trigo. Dinner: Nestlé Chocolate Abuelita, Plátano, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Nestlé Carlos V Cereal. more...
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Losing 4.2 kg a Week
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