Weigh In record (no journal entry) for 01 September 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2415 kcal
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Fat: 90.30g | Prot: 206.98g | Carbs: 196.99g.
Lunch: 香菇, 木耳, 蓮發 蒟蒻絲捲, 全聯 豬里肌火鍋肉片, 油菜, 腐竹, 正品 韓式年糕, 好歡螺 螺螄粉-調料包, 空心菜, 全聯 金針菇, 小白菜, 元廚 油雞胸. Snacks/Other: 台農 台農純鮮乳, 水果沙冰, 欣欣 欣欣口糧, 統一 科學麵香蔥雞汁風味. more...
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Losing 0.7 kg a Week
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