Weigh In record (no journal entry) for 01 September 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1443 kcal
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Fat: 39.44g | Prot: 54.26g | Carbs: 221.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Telur Rebus. Lunch: Telur Rebus Lunak, Jambu Kristal, Daging Sapi (95% tanpa Lemak / 5% Lemak), Cap Cay Kuah, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Pentol, Ayam Goreng, Nasi Putih, Pepaya. Snacks/Other: Jeruk, Indomart Kripik Singkong Pedas. more...
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2528 kcal
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Exercise:
Grocery Shopping - 10 minutes, Motorbike Riding - 1 hour, Cardio - 5 minutes, Teaching - 5 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Standing - 15 minutes. more...
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Gaining 0.3 kg a Week
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umiiniia's Weight History
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