|
R2
|
63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1142 kcal
|
Fat: 46.63g | Prot: 148.77g | Carbs: 37.62g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 萵苣, 洋菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 金針菇, 櫛瓜. Dinner: 櫛瓜, 豆芽菜, 全聯 結球萵苣, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|