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9月啦~！
維持期第二個月，又掉了1kg……不過後來改成1800大卡一天之後就沒再掉了！第三個月繼續觀察！看要不要加到2000哈哈哈！
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52.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1922 kcal
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Fat: 72.00g | Prot: 83.86g | Carbs: 243.80g.
Breakfast: 久久津 提拉米蘇塔, 燕麥餅乾, 奇異果, 雞胸肉（不吃皮）, 咖啡. Lunch: 蘋果（去皮）, 茶葉蛋, 光泉 鮮乳杯裝玉米片, 全家 一配鮭魚鮭魚卵飯糰. Dinner: 奇美 鮮肉包, 光泉 無加糖黑豆漿, 全家 燒肉牛五花烤飯糰, 全家 薑汁燒肉烤飯糰. Snacks/Other: 茶（加糖）, 巧克力, SOYJOY 大豆營養棒（藍莓口味, 每朝健康 雙纖綠茶. more...
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1480 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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