Weigh In record (no journal entry) for 31 August 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 96.48g | Prot: 172.90g | Carbs: 448.48g.
Breakfast: Quaker Avena Molida, Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Banano. Lunch: Lentejas Cocidas, Arroz Blanco, Huevo Frito. Dinner: Noel Galletas Saltin, Leche (Leche Entera), Super Advanced 100% Whey Isolate. Snacks/Other: Café con Leche, Levito Torta Integral de Zanahoria, Justo y Bueno Yogurt, Levito Torta Integral de Zanahoria. more...
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3531 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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