Weigh In record (no journal entry) for 01 September 2021
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54 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1397 kcal
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Fat: 44.40g | Prot: 118.75g | Carbs: 144.57g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, Costco 堅果吐司, Arla 鮮奶油乾酪-特選香料, 藍莓, 紅蘋果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: 炒空心菜, 大漢 真品板豆腐, 金針菇, 炒絲瓜, 全聯 黑木耳, 芹菜, 山藥, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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