Weigh In record (no journal entry) for 01 September 2021
|
64.3 kg
Lost so far: 24.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1756 kcal
|
Fat: 84.27g | Prot: 87.41g | Carbs: 145.50g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Домик в деревне Молоко 1,5%, Вологодское Яйцо, Сыр Стародубский Сыр Голландский, Олейна Подсолнечное Масло , Самбери Батон Нарезной. Lunch: Гречка с Курицей. Dinner: Bombbar Fitness Cookie Ягодный Микс. Snacks/Other: Chikalab Matcha Chocolate & Protein, Snaq Fabriq Coco Tropic, Магнит Банан. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ela_schulz's Weight History
|