Weigh In record (no journal entry) for 01 September 2021
|
67.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1722 kcal
|
Fat: 38.71g | Prot: 166.51g | Carbs: 181.42g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 義美低脂鮮乳, 全家 銀鮭鮪魚雙手卷. Lunch: 香蕉, 炒豆芽, 豬肝, 小魚乾, 荷包蛋. Dinner: 香蕉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 低脂鮮奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|