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어제저녘 15000보
계단 40층
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1223 kcal
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Fat: 50.93g | Prot: 89.52g | Carbs: 123.90g.
Breakfast: 흰강낭콩, 고추장, 깻잎, 신선애 돼지고기 뒷다리살, 아보카도. Lunch: 삶은 계란, 아오리사과, 흰강낭콩. Dinner: 아보카도, 사과, 삶은 계란, 닭가슴살, 어묵볶음, 참기름, 올리브기름, 흰강낭콩, 표고버섯, 양배추, 다시마, 대파, 배추김치. Snacks/Other: 아오리사과. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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