Weigh In record (no journal entry) for 01 September 2021
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2360 kcal
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Fat: 108.81g | Prot: 118.67g | Carbs: 226.49g.
Breakfast: 快熟燕麥（1到3分鐘時間）, 拿鐵咖啡（低脂奶）, 全家 帕瑪森起司火腿麵包. Elevenses: Ace 原味蘇打餅乾. Lunch: 控肉, 糯米腸, 新鮮豬肉香腸, 全家 媽媽煮藝 剝皮辣椒雞湯, 紅燒豆腐, 白飯. Dinner: 楊桃, 快熟燕麥（1到3分鐘時間）, 瑞穗 低脂鮮乳 (230毫升). more...
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2170 kcal
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Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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