Weigh In record (no journal entry) for 31 August 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.30g | Prot: 33.83g | Carbs: 114.87g.
Breakfast: Toddy Wafer Trufado. Lunch: Batavo Pense Zero Morango (170g), Vigor Margarina, Wickbold Pão Integral Light. Dinner: Subway Peito de Frango, Subway Picles, Subway Pão Parmesão e Orégano, Subway Maionese, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Molho Mostarda e Mel, Subway Alface, Subway Tomate. Snacks/Other: Ruffles Batata Original (Pacote). more...
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2445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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