Weigh In record (no journal entry) for 15 March 2014
|
100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 36.65g | Prot: 53.40g | Carbs: 165.09g.
Breakfast: Erdbeermarmelade, Brötchen, Carpe Diem Kombucha Classic, Edeka Lachsforelle, Rügenfisch Scomber Mix , Ei, Becel Leicht, Edeka Bio Möhrensaft. Lunch: Petersilie, Sellerie, Möhren, Porree, Grüne Erbsen, Oldenländer Rindersuppenfleisch, Reis (Gekocht). Dinner: Matjes a la Taege, Warsteiner Bier (Flasche), Vollkornbrot, Roter Tafelwein. Snacks/Other: Gletscherkrone Knuspermüsli , Erdbeermarmelade, Fettarmer Naturjoghurt. more...
|
|
2667 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Briedel123's Weight History
|