Weigh In record (no journal entry) for 31 August 2021
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.51g | Prot: 94.66g | Carbs: 134.27g.
Breakfast: Central Lechera Asturiana Leche Suprema, Carrefour Crema de Anacardo, Prozis Sirope Chocolate Zero, Banana, Tortitas. Lunch: Pan de Trigo 100% Integral, Carretilla Estofado de Pavo con Guarnición de Hortalizas, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: RealValle Jamón Serrano , Arla Queso Protein Delite, Pan de Trigo 100% Integral, Carrefour Empanada de Atún. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Plátano, Melocotones. more...
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steady weight
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maripelaez's Weight History
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