Weigh In record (no journal entry) for 31 August 2021
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88.4 kg
Lost so far: 17.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.87g | Prot: 75.62g | Carbs: 111.38g.
Breakfast: Pão Francês, Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Tomates, Frango Grelhado, Arroz Branco (Cozido), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Escondidinho de moranga. Snacks/Other: Itambé Natural Milk (200g). more...
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Losing 0.8 kg a Week
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paulaoliveiira's Weight History
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