Weigh In record (no journal entry) for 31 August 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 39.99g | Prot: 54.87g | Carbs: 232.04g.
Breakfast: Mandubim Pasta De Amendoin Integral Tradicional, Cristal Pão Integral com Castanhas. Lunch: Suco de Abacaxi, Suco de Acerola, Sopa de Legumes com Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mandubim Pasta De Amendoin Integral Tradicional, Cristal Pão Integral com Castanhas, Morangos. more...
|
|
3115 kcal
|
Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anete Aquino's Weight History
|