Weigh In record (no journal entry) for 31 August 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.19g | Prot: 65.32g | Carbs: 127.03g.
Breakfast: Café, Ranchera Salchicha, Huevo Revuelto. Lunch: Cerdo Asado, Lentejas Cocidas, Florhuila Arroz Integral, Tomates. Dinner: Lentejas Cocidas, Agua, Tomates, Lomo de Cerdo Asado. Snacks/Other: Latti Leche Entera, Nestlé Fitness Frutas . more...
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Losing 3.5 kg a Week
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Yennifer A's Weight History
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