Weigh In record (no journal entry) for 31 August 2021
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 56.03g | Prot: 98.02g | Carbs: 93.57g.
Breakfast: Banana Prata, Morangos, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Calabresa, Bacon, Camil Feijão Preto Cozido, Peito de Frango, Couve Refogada, Alface. Dinner: Abacaxi, Feijão Preto Cozido, Alface, Peito de Frango. Snacks/Other: Omelete, Abacate, Isabela Torrada Integral , Melitta Café sem Açúcar . more...
|
|
1714 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borchesbethania's Weight History
|