novi590's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

67.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

955 kcal

Fat: 30.32g | Prot: 91.93g | Carbs: 76.16g. Breakfast: Apples, Boiled Egg. Lunch: Kai Lan, White Rice, Chicken Breast. Dinner: Kai Lan, Chicken Breast. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled). more...

2211 kcal

Exercise: Desk Work - 10 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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novi590's Journal, 31 Aug 21

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