Weigh In record (no journal entry) for 21 August 2021
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84.4 kg
Lost so far: 7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.15g | Prot: 77.28g | Carbs: 164.07g.
Lunch: Rainha Costelinha Suína, Dr. Oetker Pudim de Chocolate , Pudim de Leite Condensado, Mousse de Maracujá, Camarão, Ceviche, Carne de Vaca Assada, Hot Roll, Sushi. Dinner: Pizza Marguerita, Pizza de Calabresa, Azeite de Oliva Extra-Virgem, Nutrify Nutri Yeast Flakes, Farinha Aveia, Ovo. more...
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Losing 2.5 kg a Week
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Kafrouni's Weight History
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