Weigh In record (no journal entry) for 31 August 2021
|
68.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 50.61g | Prot: 117.54g | Carbs: 200.19g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Крыжовник, Вафли 🧇, Chaussee Aux Moines Сыр, Мёд. Lunch: Patel's Dal Tadka Curry, Огурец (с Кожурой), Рис, Помидоры, Лосось. Dinner: Капустный салат 🥬, Масло Авокадо, Liberte Kefir (250ml), Food For Life Ezekiel Bread, Куриные котлеты 🍖. Snacks/Other: Mehadrin Dates. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|