Weigh In record (no journal entry) for 31 August 2021
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81.4 kg
Lost so far: 40.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.57g | Prot: 37.44g | Carbs: 277.80g.
Breakfast: Hershey's Special Dark 60% de Cacau, Café com Açúcar, Biscoito de Polvilho, Manteiga (com Sal), Pão Francês. Lunch: Fanta Fanta Zero, Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Mars M&M's, Fanta Fanta Zero, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Anéis de Cebola Empanados ou no Forno. Snacks/Other: Mel, Pamonha, Café com Açúcar, Biscoito de Polvilho. more...
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2579 kcal
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Exercise:
Squats (Legs) - 9 minutes, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Vany Van's Weight History
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