Weigh In record (no journal entry) for 31 August 2021
|
70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 23.80g | Prot: 50.55g | Carbs: 102.80g.
Breakfast: Laranja Pêra, Nestlé Requeijão Light, Café, Nutrella Pão de Forma Integral 14 Grãos . Lunch: Laranja Pêra, Tomates, Repolho Verde Cozido, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Danone Corpus Morango. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|