Weigh In record (no journal entry) for 31 August 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.20g | Prot: 56.80g | Carbs: 78.58g.
Breakfast: Ehrmann Пудинг Шоколадный, Яблоко, Granoway Гранола, Петропавловское Молоко 2,5%, EPICA Йогурт Натуральный 6%, Сливы. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриное Филе. more...
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Gaining 1.0 kg a Week
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