Weigh In record (no journal entry) for 08 March 2011
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116.0 kg
Lost so far: 9.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 34.35g | Prot: 122.87g | Carbs: 166.56g.
Breakfast: oscar mayer turkey bacon, kraft fat free shredded mozzarella, ketchup, I can't believe its not butter, egg beaters, sara lee 45 calorie & delightful wheat. Lunch: applebees grilled dijon chicken & portobellos. Dinner: hormel complete beef steak & peppers. Snacks/Other: weight watchers ice cream sandwhich, grapes, banana. more...
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3432 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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