Weigh In record (no journal entry) for 31 August 2021
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75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 30.49g | Prot: 31.11g | Carbs: 72.48g.
Breakfast: Banane, Leinöl, Zitronensaft (in Dosen oder Flaschen), Wassermelone, Gut & Günstig Magerquark, Schneekoppe Leinsamen Geschrotet. Lunch: Zitronensaft (in Dosen oder Flaschen), Räucherlachs, Avocado, Süßkartoffel. more...
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Gaining 0.3 kg a Week
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