Weigh In record (no journal entry) for 31 August 2021
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.40g | Prot: 121.72g | Carbs: 48.32g.
Lunch: 炒青菜, 炒絲瓜, 全家 溫泉蛋, 卜蜂 義式香草雞胸肉, 光泉 特濃5.1無加糖濃豆漿. Dinner: 魚, 全家 溫泉蛋, 光泉 特濃5.1無加糖濃豆漿, 炒青菜. more...
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Losing 1.3 kg a Week
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simonsm93's Weight History
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