Pablo Montenegro G.'s Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021
119.4 kg Lost so far: 0.7 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:
329 kcal Fat: 13.27g | Prot: 18.05g | Carbs: 34.10g.   Breakfast: Café, Instacrem Crema No Lactea, Pietrán Snack Jamón Pechuga de Pollo, Bimbo Tostadas Integrales, Huevo Revuelto, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. more...
2909 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Pablo Montenegro G.'s Weight History


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