Weigh In record (no journal entry) for 31 August 2021
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85.6 kg
Lost so far: 31.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 36.79g | Prot: 200.23g | Carbs: 299.67g.
Breakfast: La Serenísima Queso Port Salut Light, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas. Lunch: ENA True Made Whey Protein, Naranjas, Tomates, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Manzana, Arroz Blanco, Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Manzana, La Serenísima Leche Descremada, Pan Blanco, Huevo Duro. more...
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Losing 0.1 kg a Week
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franvelert's Weight History
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