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花豆棉棉冰
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 76.02g | Prot: 45.25g | Carbs: 180.66g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 炒高麗菜, 五花肉, 白飯, 蒸南瓜, 荷包蛋. Snacks/Other: 阿奇儂 花生花豆冰沙, 聖祖 花生貢糖, 小玉西瓜. more...
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Gaining 2.1 kg a Week
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