Weigh In record (no journal entry) for 31 August 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.55g | Prot: 85.12g | Carbs: 98.06g.
Breakfast: Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Lunch: Mandarinas. Dinner: Repollo Verde, Ojo de Bife. Snacks/Other: Gallo Chocobar de Arroz, La Serenísima Casancrem Light, Cormillot Mermelada de Frutilla Light, Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Café con Leche, 3 Arroyos Copos de Maíz, Sturla Mix de Semillas Chia, Sésamo y Lino, Ser Yogurt Bebible, 3 Arroyos Best Bran. more...
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Losing 0.7 kg a Week
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vialri56's Weight History
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