Weigh In record (no journal entry) for 31 August 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.92g | Prot: 114.65g | Carbs: 121.41g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Frango desfiado. Snacks/Other: San Mar Psyllium, Morangos, Abacate, Itambé Leite Pro Semidesnatado, Vita Power Nutrition Blend Protein Baunilha, Mamão Formosa, Vigor Grego Zero Gorduras. more...
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Gaining 5.6 kg a Week
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Derodriguues's Weight History
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