Weigh In record (no journal entry) for 31 August 2021
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84 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.90g | Prot: 64.61g | Carbs: 141.67g.
Breakfast: Danone Skyr Light & Free, Granola solo, Aardbeien. Lunch: Koolhydraatarm Brood, Rucola Sla, Amora Dijon Mosterd, Aldi Kippenwit, Boterhammenworst. Dinner: Valblanc Kruidenkaas, Soy Pro Bakboter, Uien, Broccoli, Knoflook, Tomaten, Boni Volkoren Spaghetti . Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 3.5 kg a Week
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Annabel1988's Weight History
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