Weigh In record (no journal entry) for 31 August 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 9.61g | Prot: 31.50g | Carbs: 73.80g.
Breakfast: Pão de Forma, Abbott Pediasure, Qualy Margarina Cremosa. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Biscoito de Polvilho, Maçãs Fuji. more...
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steady weight
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caedibensi's Weight History
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