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R2回診
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.96g | Prot: 140.24g | Carbs: 41.21g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 杏鲍菇, 地瓜葉, 櫛瓜, 紅甜椒/紅色燈籠椒, 金針菇, 青江菜, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 中華 有機豆腐, 海帶芽, 紅甜椒/紅色燈籠椒, 地瓜葉. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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