Weigh In record (no journal entry) for 31 August 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.47g | Prot: 57.87g | Carbs: 96.43g.
Pre-Breakfast: Kaas. Breakfast: Kippenbouillon, Brinta Brinta, Melkan Magere Yoghurt met Aardbei. Second Breakfast: Hoogvliet Custard Cakejes . Lunch: Becel Light, AH Wit Bolletje, Kaas. Afternoon Tea: AH Watermeloen. Dinner: Gerookte Zalm, Gekookt Ei, AH Rundvleessalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Losing 0.5 kg a Week
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