heike270876's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1128 kcal

Fat: 47.48g | Prot: 40.19g | Carbs: 135.37g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Weizenbrötchen. Lunch: Banane, Aldi Joghurt, Paulaner Spezi, Gut & Günstig Delikatess Hinter Kochschinken, Weizenbrötchen. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Ferrero Hanuta. more...

1889 kcal

Exercise: Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 31 Aug 21

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