Weigh In record (no journal entry) for 31 August 2021
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 19.73g | Prot: 43.14g | Carbs: 145.62g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Bandeng. Snacks/Other: Tropicana Slim Skim Milk Chocolate, Buah Naga, Pisang. more...
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Losing 0.1 kg a Week
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